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| Conor deadlifts 205 for 5 reps |
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| Greg and Olenka perform Ankle Sled Drags (it's just like walking through deep water) |
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| Lauren carries a 50 pound sandbag for 100 yards |
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| Conor hits a PR - overhead pressing 90 for 5 reps |
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| Olenka give foam rolling a "thumbs up" |
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| Gerard performs band pull-aparts which are incredible for upper back strength and muscle mass as well as shoulder health |
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| Brad performs Dumbell Swings to work on his lower back, core, hips, and hamstrings |
