Training Pics

Conor deadlifts 205 for 5 reps
                                        

Greg and Olenka perform Ankle Sled Drags (it's just like walking through deep water)



Lauren carries a 50 pound sandbag for 100 yards


Conor hits a PR - overhead pressing 90 for 5 reps

                     


Olenka give foam rolling a "thumbs up"

                                          

Gerard performs band pull-aparts which are incredible for upper back strength and muscle mass as well as shoulder health


Brad performs Dumbell Swings to work on his lower back, core, hips, and hamstrings