Training Pics

Conor deadlifts 205 for 5 reps

Greg and Olenka perform Ankle Sled Drags (it's just like walking through deep water)

Lauren carries a 50 pound sandbag for 100 yards

Conor hits a PR - overhead pressing 90 for 5 reps


Olenka give foam rolling a "thumbs up"


Gerard performs band pull-aparts which are incredible for upper back strength and muscle mass as well as shoulder health

Brad performs Dumbell Swings to work on his lower back, core, hips, and hamstrings