Thursday, February 10, 2011

Strength Coaches Practice What They Preach

 

 After coaching a group training session, Jamil and I maxed out on chin-ups.  We tied at 18-each.  20 chin-ups here we come. 

 If you want an exercise that is incredible for shoulder flexibility and range of motion, strengthening the arms, core, and back muscles, as well as a true test of relative body strength, the chin up is your answer.  Just make sure you extend all the way down and pull yourself all the way up.

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