Friday, January 8, 2010

Small Group Seminar on Mindful Eating

You will learn:

* How to know when you are really (physically) hungry

* How to know when you are satiated (feel full) after a meal

* Techniques to avoid overeating at night

* Weight loss strategies

* Foods to select to help curb hunger

This is a one-hour seminar. The seminar is a combination of nutrition education and question and answer format.

Dates and times available:

* Sunday, January 17th at 11 am

* Tuesday, January 19th at 7 pm

* Sunday, January 24th at 11 am

* Tuesday, January 26th at 7 pm

Call 516-978-1864 to attend one of the dates available. The seminar will be held at my office at 50 Lexington Avenue, Suite LL3 (cross street is 24th street) in New York City.

The price for the seminar is $40.00 per person.

Payment options include cash, check, or PayPal (MasterCard, Visa, Discover, American Express). Checks can be made out to Seth Bronheim.

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