Saturday, September 19, 2009
After countless prowler sessions, sled dragging sessions, and hill sprint workouts, my training partner and I have switched it up to adding in a football session. We run routes and sprint toward the ball. If you miss the catch, you have to do 10 to 30 pushups depending on the degree of difficulty. It ends being an awesome workout and making some great catches really feels incredible. It's ends up being a ton of sprinting and pushups which is just what my body craves.
Posted by Seth Bronheim at 9:46 AM